Recovery is part of the trip
We treat wellness like training: simple, repeatable, and effective.
Sauna Circuit
Heat → cool → rest. Guided timing, calm breathing cues.
Our signature thermal experience. 15 minutes in the Finnish sauna (75-85°C), followed by cold plunge (8-12°C), then rest in the warm room. Repeat 2-3 cycles. Designed to improve circulation, reduce inflammation, and promote deep relaxation.
Altitude Reset
Light movement + hydration ritual + early sleep schedule.
A 3-day program designed to help your body adapt to high altitude. Includes gentle yoga, specific hydration protocols, and sleep optimization techniques. Perfect for those arriving from sea level.
Quiet Mind Sessions
Short guided practices designed for people who dislike "woo-woo".
Practical meditation and breathing exercises. No chanting, no spiritual language—just evidence-based techniques for stress reduction and mental clarity. Sessions are 20 minutes, available morning and evening.
Cold Water Immersion
Structured cold exposure for recovery and resilience.
Guided sessions in our natural cold plunge pool. Start with 30 seconds, gradually increase. Proven benefits for recovery, mood, and immune function. Always supervised, never forced.
Restorative Movement
Gentle stretching and mobility work for active recovery.
Daily sessions focusing on releasing tension from skiing or hiking. Combines elements of yoga, Pilates, and physical therapy. Suitable for all fitness levels and ages.
Sleep Optimization
Environment and routine adjustments for deeper rest.
Personalized consultation on sleep hygiene, room temperature, lighting, and evening routines. We'll help you create the perfect conditions for the best sleep of your life.
Wellness Facilities
Our wellness spaces are designed for individual use or small groups. No loud music, no forced conversation, no time limits. Use them at your own pace.
Finnish Sauna
Traditional wood-fired sauna with mountain views. Seats 6 comfortably. Temperature controlled, with optional aromatherapy.
Cold Plunge Pool
Natural spring water maintained at 8-12°C. Located outdoors with stunning views. Accessible year-round.
Meditation Pod
Glass-enclosed space with 360-degree mountain views. Soundproofed, climate-controlled. Available for private sessions.
Movement Studio
Spacious room with natural light. Equipped with mats, blocks, and props. Available for yoga, stretching, or personal practice.
Rest Rooms
Quiet spaces with comfortable loungers, weighted blankets, and eye masks. Perfect for napping or reading between activities.
Outdoor Terraces
Multiple terraces at different elevations. Each designed for specific purposes: sunbathing, reading, meditation, or simply being.
No loud spa music. No forced social energy. Just tools that work.